A step-by-step guide to safe and effective nasal rinsing.
Mix one of our pre-measured sinus rinse packets with lukewarm distilled, sterile, or previously boiled water in your neti pot.
Lean over a sink and tilt your head to one side, keeping your forehead and chin level to avoid the solution flowing into your mouth.
Gently insert the spout of the neti pot into your upper nostril and pour the saline solution. The solution will flow through your nasal passages and out the other nostril.
Refill the neti pot and repeat the process on the other side.
Our sinus rinse packets make it easy to get the perfect saline solution every time.
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